Health Blog

Latest Health Insights

Expert insights, tips, and advice on physiotherapy, rehabilitation, and maintaining optimal physical health by Dr. Aditya Tyagi.

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Sports Medicine

Sports Medicine5 min read

Essential Tips for Preventing Sports Injuries

Learn proven strategies to minimize injury risk and enhance athletic performance through proper training and injury prevention techniques.

Dr. Aditya Tyagi

15 January 2024

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Rehabilitation

Rehabilitation7 min read

A comprehensive guide to post-surgical rehabilitation, timeline expectations, and exercises to optimize your knee surgery recovery.

Dr. Aditya Tyagi

10 January 2024